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Brazilian Jiu Jitsu Kids teaches children self-defense, discipline, and physical fitness through ground-fighting techniques and submission holds. Kids will build their confidence and develop a solid foundation in BJJ, regardless of their skill level.
Weight Training combines free weights, machines, and resistance bands to target and fatigue specific muscle groups. You'll refine your form, build muscle, and improve your overall fitness.
Personal training is one-on-one fitness instruction with a trainer. You'll get personalized guidance to help you lose weight, build muscle, and meet other fitness goals, whatever they may be.
Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.
Circuit training is a high-intensity workout that involves a series of exercises performed in sequence with minimal rest, targeting different muscle groups and combining cardiovascular and strength training. You'll improve your overall fitness and build muscle.
Wrestling is a fighting sport that mixes ground control techniques such as grappling, throws, and pins. You'll build your strength and endurance whether you're a competitive or recreational athlete.
Whether you're just starting your fitness journey or looking to enhance your routine, ACTION MMA INC. provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
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Corey Jackson
Monique Decary
Jentzen Cook
